AL-HITMI HONORED THE NATIONAL CHAMPIONSHIP WINNER

AL-HITMI HONORED THE NATIONAL CHAMPIONSHIP WINNER

The winner of our National championship in MAG ....

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End season competition begin tomorrow

End season competition begin tomorrow

Qatar Gymnastics Federation will begin tomorrow....

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Our Rhythmic National team in Uzbekistan

Our Rhythmic National team in Uzbekistan

Last Wednesday Our Rhythmic National team trav....

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AL-DAYANI ACHIEVEMENT

AL-DAYANI ACHIEVEMENT

Ahmed Al-Dayani our national team MAG gymnast q....

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Al-HITMI TO AUSTRALIA

Al-HITMI TO AUSTRALIA

To be present in FIG Board office Meeting, cons....

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National championship for Beginner Cup Phase 2

National championship for Beginner Cup Phase 2

Tomorrow at 16:30 the Beginner Cup second Phase....

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MAG national to Bulgari

MAG national to Bulgari

Qatar Gymnastics MAG national team traveled Thi....

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Congratulation

Congratulation

Qatar Gymnastics Federation and all the members....

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Al-Hitmi in AGU Executive office Meeting In Philippines

Al-Hitmi in AGU Executive office Meeting In Philippines

Friday 17th of April Mr. Ali Al-Hitmi the presi....

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Latest Photos

Latest videos

 
 
 
 

Qatar Gymnastics Federation

Handstand

handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart. There are many variations of handstands, but in all cases a handstand performer must possess adequate balance and upper body strength.

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Some thought on Hand Spotting‏

In our Gymnastics centers or club program we try to minimize spotting as much as we can. Ultimately, we want to develop the gymnast’s independence and their total command of the skills when they perform.

 

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Historical view about gymnastics

Gymnastics is one of the oldest sports practices are started in Pharaonic times to the ancient Egyptian civilization and had found inscriptions indicate that in the pharaonic temples of the ancient pre-history.

 

 

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We have to be proud

 

Here they have the competent authorities asking approach innovative and bold to develop new technology for cooling the venues open to prove that it can be done to control the temperature in the stadium and the stands

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The gymnastics is the art of sport

The gymnastics Code of point Takes Care about the Beauty of the execution of gymnastics elements to avoid the injuries

 

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