Successful opening for FIG Academy course Level 3

Successful opening for FIG Academy course Level 3

Successful opening for FIG Academy course Level....

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Qatar Gymnastics Beginner Cup 1 Concluded successfully

Qatar Gymnastics Beginner Cup 1 Concluded successfully

Qatar Gymnastics Beginner Cup 1 Concluded succe....

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Beginner Cup lunch today

Beginner Cup lunch today

The first activity of this year will lunch toda....

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Press conference with 2 FIG President

Press conference with 2 FIG President

An excellent press conference was held in Qatar....

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The Lunch of the champions Development program of QOC and Aspire

The Lunch of the champions Development program of QOC and Aspire

With the cooperation of Aspire Academy and QOC,....

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Technical committee hold a meeting with Beginner coaches

Technical committee hold a meeting with Beginner coaches

Technical committee hold a meeting with Beginne....

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In the weekly meeting 2016 - 2017 calendar

In the weekly meeting 2016 - 2017 calendar

in the weekly meeting for Qatar Gymnastics fede....

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Al-Hitmi in FIG office again

Al-Hitmi in FIG office again

New president in FIG and new members in the exe....

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Latest Photos

 
 
 
 

Qatar Gymnastics Federation

Handstand

handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart. There are many variations of handstands, but in all cases a handstand performer must possess adequate balance and upper body strength.

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Some thought on Hand Spotting‏

In our Gymnastics centers or club program we try to minimize spotting as much as we can. Ultimately, we want to develop the gymnast’s independence and their total command of the skills when they perform.

 

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Historical view about gymnastics

Gymnastics is one of the oldest sports practices are started in Pharaonic times to the ancient Egyptian civilization and had found inscriptions indicate that in the pharaonic temples of the ancient pre-history.

 

 

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We have to be proud

 

Here they have the competent authorities asking approach innovative and bold to develop new technology for cooling the venues open to prove that it can be done to control the temperature in the stadium and the stands

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The gymnastics is the art of sport

The gymnastics Code of point Takes Care about the Beauty of the execution of gymnastics elements to avoid the injuries

 

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