Latest News
 
 
 
 
 
 
GCC committee decides Gymnastics GCC Championship in Doha

GCC committee decides Gymnastics GCC Championship in Doha

GCC organization committee decides Gymnastics ....

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Our Women National team in Malmedy

Our Women National team in Malmedy

Our Women National team in Artistic Gymnastics ....

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Q.G.F honored National team gymnasts for their achievements

Q.G.F honored National team gymnasts for their achievements

Qatar Gymnastics federation Board honored the N....

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Q.G.F Board Members Discussing the Outside international participation

Q.G.F Board Members Discussing the Outside international participation

Q.G.F Board members had a meeting 14 of October....

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Trampoline traveled to 30th World Championship in USA

Trampoline traveled to 30th World Championship in USA

Our delegation in Trampoline Gymnastics travele....

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Al-Hitmi to Uzbekistan

Al-Hitmi to Uzbekistan

Mr. Ali Al-Hitmi President of Qatar Gymnastics ....

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Our teams continue training after returns from competitions

Our teams continue training after returns from competitions

Our delegation in Artistic Gymnastics came back....

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Latest Photos

 
 
 
 

Qatar Gymnastics Federation

Handstand

handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart. There are many variations of handstands, but in all cases a handstand performer must possess adequate balance and upper body strength.

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Some thought on Hand Spotting‏

In our Gymnastics centers or club program we try to minimize spotting as much as we can. Ultimately, we want to develop the gymnast’s independence and their total command of the skills when they perform.

 

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Historical view about gymnastics

Gymnastics is one of the oldest sports practices are started in Pharaonic times to the ancient Egyptian civilization and had found inscriptions indicate that in the pharaonic temples of the ancient pre-history.

 

 

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We have to be proud

 

Here they have the competent authorities asking approach innovative and bold to develop new technology for cooling the venues open to prove that it can be done to control the temperature in the stadium and the stands

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The gymnastics is the art of sport

The gymnastics Code of point Takes Care about the Beauty of the execution of gymnastics elements to avoid the injuries

 

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