Latest News
 
 
 
 
 
 
Our Delegation depart to Asian Games

Our Delegation depart to Asian Games

Announcing their ready to the competition and t....

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Hot Lights on our participation in international Bosphorus competition

Hot Lights on our participation in international Bosphorus competition

Hot Lights on our participation in internationa....

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Participation in Posphore Competition

Participation in Posphore Competition

Our national team WAG will travel Thur....

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Our delegation came back from training camp

Our delegation came back from training camp

After a hard work in Portugal training camp our....

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National teams continue the training camp

National teams continue the training camp

Qatar Gymnastics Federation under the leader sh....

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HighLight on our participation in YOG 2014

HighLight on our participation in YOG 2014

For the first time of Qatar Gymnastics , 2 of o....

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YOG 2014 PARTICIPATION

YOG 2014 PARTICIPATION

Rahma Al-Dulaimi will compete Monday a....

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Our national teams traveled to Portugal to a training camp.

Our national teams traveled to Portugal to a training camp.

Yesterday night our national teams had traveled....

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RAHMA AND NADEEN IN TRAINING CAMP IN CHINA

RAHMA AND NADEEN IN TRAINING CAMP IN CHINA

Our Gymnasts / Rahma Al-Dulaimi and Nadeen Wehd....

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Latest Photos

 
 
 
 

Qatar Gymnastics Federation

Handstand

handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart. There are many variations of handstands, but in all cases a handstand performer must possess adequate balance and upper body strength.

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Some thought on Hand Spotting‏

In our Gymnastics centers or club program we try to minimize spotting as much as we can. Ultimately, we want to develop the gymnast’s independence and their total command of the skills when they perform.

 

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Historical view about gymnastics

Gymnastics is one of the oldest sports practices are started in Pharaonic times to the ancient Egyptian civilization and had found inscriptions indicate that in the pharaonic temples of the ancient pre-history.

 

 

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We have to be proud

 

Here they have the competent authorities asking approach innovative and bold to develop new technology for cooling the venues open to prove that it can be done to control the temperature in the stadium and the stands

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The gymnastics is the art of sport

The gymnastics Code of point Takes Care about the Beauty of the execution of gymnastics elements to avoid the injuries

 

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