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Congratulation

Congratulation

Qatar Gymnastics Federation and all the members....

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Al-Hitmi in AGU Executive office Meeting In Philippines

Al-Hitmi in AGU Executive office Meeting In Philippines

Friday 17th of April Mr. Ali Al-Hitmi the presi....

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Technical Committee Meeting discussed the International participation

Technical Committee Meeting discussed the International participation

Technical Committee hold a meeting Wednesday 9 ....

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FIG ART Gymnastics Challenge Cup Doha 2015

FIG ART Gymnastics Challenge Cup Doha 2015

Yesterday the 27th of March was the last day of....

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Al-Hitmi : Ready for the Challenge

Al-Hitmi : Ready for the Challenge

8th FIG Artistic Challenge Cup will Launch toda....

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Our National team Rhythmic in Portugal

Our National team Rhythmic in Portugal

Our National team Rhythmic traveled to Portugal....

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Al-Hitmi in FIG Meeting

Al-Hitmi in FIG Meeting

Mr. Ali Al-Himti president of Qatar Gymnastics ....

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Al-Hitmi headed a meeting for the organization of World Cup Committees

Al-Hitmi headed a meeting for the organization of World Cup Committees

Mr. Ali Al-Hitmi the president of Qatar Gymnast....

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Latest Photos

 
 
 
 

Qatar Gymnastics Federation

Handstand

handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart. There are many variations of handstands, but in all cases a handstand performer must possess adequate balance and upper body strength.

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Some thought on Hand Spotting‏

In our Gymnastics centers or club program we try to minimize spotting as much as we can. Ultimately, we want to develop the gymnast’s independence and their total command of the skills when they perform.

 

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Historical view about gymnastics

Gymnastics is one of the oldest sports practices are started in Pharaonic times to the ancient Egyptian civilization and had found inscriptions indicate that in the pharaonic temples of the ancient pre-history.

 

 

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We have to be proud

 

Here they have the competent authorities asking approach innovative and bold to develop new technology for cooling the venues open to prove that it can be done to control the temperature in the stadium and the stands

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The gymnastics is the art of sport

The gymnastics Code of point Takes Care about the Beauty of the execution of gymnastics elements to avoid the injuries

 

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